How to Increase Fertility?

It is well documented that the diet of a person who is trying to conceive can have a profound effect on the chances of successful conception.

It is therefore important to be aware that there are certain foods or foods that are good and others are bad groups.

Eat Healthy

There are many foods to increase the fertility of man and women and therefore increase the chances of conceiving a baby. First, you need to eat balanced. Your diet should be rich in vitamins, essential nutrients, iron, fiber and plant proteins. Limit your intake of animal protein, fat and sugar.

The fatty acids, folic acid, calcium, zinc, magnesium, antioxidants and vitamins A and B6 promote fertility by stimulating testosterone production and improving the quality of semen in humans. You will find these nutrients in fruits, vegetables, fish, dairy products, legumes, particularly white beans, etc.

Promote the acid-base balance. Animal proteins that mainly found in meat and foods with residues rather acid, such as citrus fruits, mushrooms and eggs cause acidosis, that is to say increased acidity in the body can cause the death of sperm in the cervical mucus. This acidity has to be compensated by more alkaline foods (mainly fruits and vegetables) to balance the acid-base clock.

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